Spirulina is a safe natural food with numerous health benefits, without any
known side effects. Spirulina is suitable for vegetarian and vegan diets.
Dosage: Data from long-time consumption and scientific evidence suggest
that a daily intake of 1-5 grams results in significant health benefits.
Some people take as much as 10 grams up to three times a day.
Many people prefer to take spirulina as capsules or tablets.
Aurospirul encourages consumers to use spirulina as a rich and colourful
ingredient for fresh drinks and dishes. Consider a few general guidelines
before trying out different options.
For inspiration, check out these recipes.
is nice to eat as a snack between
meals, or add as a seasoning on
your dishes, bread, fruits or salads.
can be added to fruit or vegetable
juices or to dishes to enhance
nutritional content. It is tasty in
soups, salads, pasta and bread or
mixed with yoghurt.
are convenient to take at any time
of the day - during or between
meals. Capsules are made from
cellulose. They are 100% vegetarian